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Alicia Hawley-Bernardez, Ph.D., LMSW

Blog articles

Articles written by Alicia Hawley-Bernardez, Ph.D., LMSW

Body & Brain

How Chronic Worry Undermines Your Health

13 Nov 2025

24 Nov 2025

Have you ever noticed how worrying can feel productive, like if you think hard enough, you can prevent bad things from happening? The truth is, [...]

Body & Brain

Why I Worry: The Hidden Causes Behind Constant Worry

12 Nov 2025

24 Nov 2025

Have you ever caught yourself replaying the same “what if” thoughts late at night, hoping that worrying might somehow prepare you for whatever comes next? [...]

Boundaries

How to Stop Doomscrolling: 4 Proactive Tips

3 Sep 2025

8 Oct 2025

How do you stop doomscrolling? If you feel trapped and powerless from endless scrolling, is there a way out? Start by noticing when it’s happening. [...]

Alicia Hawley-Bernardez, Ph.D., LMSW

Articles written by Alicia Hawley-Bernardez, Ph.D., LMSW

How Chronic Worry Undermines Your Health

Why I Worry: The Hidden Causes Behind Constant Worry

How to Stop Doomscrolling: 4 Proactive Tips

What Is Doomscrolling? Why We Do It & How It Affects Us