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Ketamine Therapy: What Is It & How Does It Work?
Ketamine therapy is gaining traction as a transformative intervention for treatment-resistant depression, post-traumatic stress disorder (PTSD), anxiety, and chronic pain. Ketamine was originally developed as [...]
Cognitive Restructuring: The Power of Reframing Thoughts
Do your clients ever follow a certain train of thought, without consciously deciding to, that leads them to a sad or upsetting conclusion? If so, [...]
Childhood Anxiety: How It Develops & What It Teaches Us
Is your easygoing child suddenly clinging to you at school and worrying incessantly? You may be confused and wonder how this happened. Oddly enough, what [...]
How to Spot Anxiety Symptoms in Children
Anxiety symptoms in children can easily be misunderstood. Parents might see a child who is irritable, clingy, avoiding obligations, or angry and call it oppositional [...]
5 Coping Strategies Every Chronic Overthinker Can Use Today
Are you stuck in a chronic overthinking loop? Ruminating over past choices, words, actions, and outcomes? There is a way to get unstuck. Understanding the [...]
Understanding the Cycle of Chronic Overthinking
We’ve all been there: replaying a conversation in our heads, questioning a decision we made, wondering what could have been. The list goes on. We [...]
How Chronic Worry Undermines Your Health
Have you ever noticed how worrying can feel productive, like if you think hard enough, you can prevent bad things from happening? The truth is, [...]
Why I Worry: The Hidden Causes Behind Constant Worry
Have you ever caught yourself replaying the same “what if” thoughts late at night, hoping that worrying might somehow prepare you for whatever comes next? [...]
18 Life Coaching Templates for Results-Driven Sessions
In today’s fast-paced and complex world, life coaches guide and support clients through personal and professional challenges. Every client’s journey is unique, which is one [...]
Using Gratitude & Happiness in Trauma-Informed Therapy
As a trauma therapist, I’ve had a complex relationship with prescribing my clients “gratitude work.” I have seen how the suggestion to “be grateful” can [...]