Author profile

Matthew Lampe, PsyD

Blog articles

Articles written by Matthew Lampe, PsyD

Body & Brain

5 Coping Strategies Every Chronic Overthinker Can Use Today

17 Nov 2025

24 Nov 2025

Are you stuck in a chronic overthinking loop? Ruminating over past choices, words, actions, and outcomes? There is a way to get unstuck. Understanding the [...]

Body & Brain

Understanding the Cycle of Chronic Overthinking

14 Nov 2025

24 Nov 2025

We’ve all been there: replaying a conversation in our heads, questioning a decision we made, wondering what could have been. The list goes on. We [...]

Positive Psychology

Overcome Social Media Addiction With Small Daily Tweaks

14 Oct 2025

10 Oct 2025

Social media is an integral part of my everyday life. It’s how I stay connected, enjoy entertainment, find new information, and unwind. And if you’ve [...]

Matthew Lampe, PsyD

Articles written by Matthew Lampe, PsyD

5 Coping Strategies Every Chronic Overthinker Can Use Today

Understanding the Cycle of Chronic Overthinking

Overcome Social Media Addiction With Small Daily Tweaks

How Social Media Impacts Mental Health