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What Is Self-Acceptance? 25 Exercises + Definition & Quotes
Do you accept yourself? It might sound like an odd question; after all, what does it even mean to accept yourself? Don’t we all accept [...]
19 Self-Acceptance Quotes to Honor and Accept Yourself Fully
Self-acceptance is perhaps the best gift you can give yourself. Self-acceptance is without condition; it means that you accept yourself as is, flaws and all. [...]
12 Radical Acceptance Worksheets For Your DBT Sessions
“Wasn’t me!” she said with a guilty smile. Denial is a powerful defense mechanism. Some people rely more heavily on denial in a crisis situation [...]
16 Self-Acceptance Exercises & Activities for Adults
We are all only human – beautiful but flawed creatures, simply trying to do our best. Yet we too often hold ourselves to impossibly high [...]
3 Best Visualization Meditation Scripts
Visualization is a component of many meditation practices, including loving-kindness meditation (or metta) and the other three Brahma Viharas of compassion, appreciative joy, and equanimity [...]
17+ Free Mindfulness Worksheets & Exercises (PDF)
Mindfulness practices have a long history, reaching back through multiple contemplative wisdom traditions, including Hinduism and Buddhism. In recent years, mindfulness has received increasing interest [...]
What Is ACT? The Hexaflex Model and Principles Explained
Acceptance and Commitment Therapy (ACT) is a third-wave Cognitive-Behavioral Therapy (CBT) that can be a breath of fresh air for coaches and therapists. Third-wave CBT [...]
How to Be Mentally Strong & Build Mental Toughness
As a vital element of my doctorate research into human performance, I spoke to many mentally strong endurance athletes. What set them apart was their [...]
15 Most Valuable Emotional Intelligence TED Talks on YouTube
Emotional intelligence gets a lot of attention in the field of leadership research, and it is drawing increasing attention from many other fields as well. [...]
Different Types of Therapy: Choosing the Right Treatment
The importance of mental health is becoming a widely accepted aspect of human development and wellbeing. According to the National Association of Mental Illness (2021), [...]