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19 Self-Acceptance Quotes to Honor and Accept Yourself Fully
Self-acceptance is perhaps the best gift you can give yourself. Self-acceptance is without condition; it means that you accept yourself as is, flaws and all. [...]
What Is Self-Acceptance? 25 Exercises + Definition & Quotes
Do you accept yourself? It might sound like an odd question; after all, what does it even mean to accept yourself? Don’t we all accept [...]
What is Self-Worth & How Do We Build it? (Incl. Worksheets)
Chances are, you’ve heard of the many, many “self-” words. There’s self-esteem, self-compassion, self-acceptance, self-respect, self-confidence, self-love, self-care, and so on. There are so many words [...]
16 Self-Acceptance Exercises & Activities for Adults
We are all only human – beautiful but flawed creatures, simply trying to do our best. Yet we too often hold ourselves to impossibly high [...]
Self-Esteem Journals, Prompts, PDFs, and Ideas
Healthy self-esteem gives you the freedom to be YOU and fully enjoy life. When we are comfortable with who we are, we can develop more [...]
10+ Best Books on Self-Esteem and Self-Worth
We are living in an era of confidence and communication. From the charismatic doctor to the energetic motivational speaker or the loving and friendly teacher, [...]
What Is Self-Efficacy? (Incl. 8 Examples & Scales)
You’ve no doubt heard of self-efficacy before, but it might not mean what you think it means. Self-efficacy is not self-image, self-worth, or any other [...]
What is Self-Reliance and How to Develop It?
Self-reliance is all that it sounds like plus considerably more. Even though Ralph Waldo Emerson may not have introduced the concept, it was he who [...]
What is Mindful Self-Compassion? (Incl. Exercises + PDF)
When we talk about mindfulness, there are a number of thoughts that come to mind. We know it’s about building our own sense of self-awareness, [...]
How to Improve Your Client’s Self-Esteem in Therapy: 7 Tips
When children first master the expectations set by their parents, the experience provides them with a source of pride and self-esteem. As children get older, [...]