9 Best Positive Psychology Podcasts to Give a Listen

Using a purely unscientific approach, and not considering download numbers or even reviews, here is a brief list of positive psychology podcasts that will: Make [...]

best therapy podcasts

20 Most Inspiring Podcasts for Therapists

While psychotherapists come from many different backgrounds and practice in various settings, they all benefit from initial and ongoing training. Podcasts provide a valuable and [...]

coaching podcasts

15+ Top Coaching Podcasts Coaches Should Listen To

Coaches, like all professionals, benefit from being part of a community. Sharing experiences, discussing lessons learned, and exchanging techniques strengthen knowledge and build expertise (Cox, [...]

""

What is Positive Parenting? 33 Examples and Benefits

Most adults will become parents at some point in their lives (i.e., around 89.6% of the adult population worldwide; Ranjan, 2015). And while most of [...]

""

Happiness Economics: Can Money Buy Happiness?

Do you ever daydream about winning the lottery? After all, it only costs a small amount, a slight risk, with the possibility of a substantial [...]

Non violent communcation

Your Complete Nonviolent Communication Guide

Is the way that we communicate violent? If we define violence as causing harm to ourselves and others, then much of the way we communicate [...]

Social skills training for adults

Social Skills Training for Adults: 10 Best Activities + PDF

Being socially awkward is not just a problem kids face; adults can battle with social skills too, leading to anxiety and even serious phobias. Struggles [...]

Gratitude

20 Gratitude Exercises & Activities to Boost Wellbeing

Gratitude is more than simply saying thank you. It’s a powerful practice that can boost happiness, improve relationships, and enhance overall wellbeing. Incorporating gratitude exercises [...]

""

5 Self-Sabotaging Worksheets For Your Clients

We can be our own worst enemy. In my experience as a mental health therapist, I have noticed that despite having clear goals and big [...]

""

How to Measure Motivation According to Positive Psychology

Motivation is a psychological force that enables action and has long been the object of scientific inquiry (Carver & Scheier, 1998). The study of motivation [...]