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9 Best Positive Psychology Podcasts to Give a Listen
Using a purely unscientific approach, and not considering download numbers or even reviews, here is a brief list of positive psychology podcasts that will: Make [...]
20 Most Inspiring Podcasts for Therapists
While psychotherapists come from many different backgrounds and practice in various settings, they all benefit from initial and ongoing training. Podcasts provide a valuable and [...]
15+ Top Coaching Podcasts Coaches Should Listen To
Coaches, like all professionals, benefit from being part of a community. Sharing experiences, discussing lessons learned, and exchanging techniques strengthen knowledge and build expertise (Cox, [...]
What is Positive Parenting? 33 Examples and Benefits
Most adults will become parents at some point in their lives (i.e., around 89.6% of the adult population worldwide; Ranjan, 2015). And while most of [...]
Happiness Economics: Can Money Buy Happiness?
Do you ever daydream about winning the lottery? After all, it only costs a small amount, a slight risk, with the possibility of a substantial [...]
Your Complete Nonviolent Communication Guide
Is the way that we communicate violent? If we define violence as causing harm to ourselves and others, then much of the way we communicate [...]
Social Skills Training for Adults: 10 Best Activities + PDF
Being socially awkward is not just a problem kids face; adults can battle with social skills too, leading to anxiety and even serious phobias. Struggles [...]
20 Gratitude Exercises & Activities to Boost Wellbeing
Gratitude is more than simply saying thank you. It’s a powerful practice that can boost happiness, improve relationships, and enhance overall wellbeing. Incorporating gratitude exercises [...]
5 Self-Sabotaging Worksheets For Your Clients
We can be our own worst enemy. In my experience as a mental health therapist, I have noticed that despite having clear goals and big [...]
How to Measure Motivation According to Positive Psychology
Motivation is a psychological force that enables action and has long been the object of scientific inquiry (Carver & Scheier, 1998). The study of motivation [...]