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What Is Positive CBT? Using Positive Psychology in Therapy
Many people are familiar with cognitive behavioral therapy (CBT) and know that it is an effective form of talk therapy. CBT integrates cognitive restructuring and [...]
The Positive CBT Triangle Explained (+11 Worksheets)
Cognitive behavioral therapy (CBT) is a popular and highly effective intervention model for dealing with multiple mental health conditions (Early & Grady, 2017; Yarwood et [...]
What is CBT? Defining Cognitive-Behavioral Therapy
Cognitive-Behavioral Therapy (CBT) is the preferred treatment for many mental health disorders, enabling therapists to help clients quickly reduce suffering and improve and maintain their [...]
CBT for Children: A Guide for Helping Kids in Therapy
Helping children become aware of the ways in which thoughts can influence emotions and behavior is one of the most valuable lessons we can bequeath. [...]
35+ Powerful CBT Exercises & Techniques for Therapists
For many clients, cognitive behavioral therapy (CBT) has been life changing, enhancing their psychological wellness, workplace performance, and relationships (Werson et al., 2022). CBT’s widely [...]
How to Design Homework in CBT That Will Engage Your Clients
Homework assignments have been a central feature of the Cognitive-Behavioral Therapy (CBT) process since the 1970s (Kazantzis, 2005). Take-home assignments provide the opportunity to transfer [...]
What is Albert Ellis’ ABC Model in CBT Theory? (Incl. PDF)
Albert Ellis’s ABC Model is a significant part of the form of therapy that he developed, known as Rational-Emotive Behavior Therapy (REBT). REBT served as [...]
12+ Best CBT Books to Master Cognitive Behavioral Therapy
Cognitive-Behavior Therapy, commonly known as CBT, is a tool therapists use to aid clients in reducing the thoughts that lead to maladaptive behaviors. In its [...]
Benefits of CBT: 8+ Results of Cognitive Behavioral Therapy
Cognitive-Behavioral Therapy (CBT) is considered to be one of the most rapid therapies there is when it comes to getting quick results. CBT is both [...]
CBT Explained: An Overview & Summary of CBT (Incl. History)
The principles of Cognitive Behavioral Therapy can be of great use to those who are practitioners in positive psychology. With a deeper understanding of personal [...]