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Types of Therapy

Ketamine Therapy: What Is It & How Does It Work?

21 Nov 2025

0

25 Nov 2025

Ketamine therapy is gaining traction as a transformative intervention for treatment-resistant depression, post-traumatic stress disorder (PTSD), anxiety, and chronic pain. Ketamine was originally developed as [...]

Positive CBT

Cognitive Restructuring: The Power of Reframing Thoughts

20 Nov 2025

43

30 Nov 2025

Do your clients ever follow a certain train of thought, without consciously deciding to, that leads them to a sad or upsetting conclusion? If so, [...]

Stress & Burnout Prevention

Childhood Anxiety: How It Develops & What It Teaches Us

19 Nov 2025

0

25 Nov 2025

Is your easygoing child suddenly clinging to you at school and worrying incessantly? You may be confused and wonder how this happened. Oddly enough, what [...]

Stress & Burnout Prevention

How to Spot Anxiety Symptoms in Children

18 Nov 2025

0

25 Nov 2025

Anxiety symptoms in children can easily be misunderstood. Parents might see a child who is irritable, clingy, avoiding obligations, or angry and call it oppositional [...]

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Hugo Alberts, PhD., Psychologist

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Maike Neuhaus Ph.D.

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Kirsty Gardiner, Ph.D.

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Jo Nash, Ph.D.

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Jeremy Sutton, Ph.D.

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Susan McGarvie, Ph.D.

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Melissa Madeson, Ph.D.

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Andrea Lein, Ph.D.

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Alicia Nortje, Ph.D.

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Jeroen Beckers: Empowering Entrepreneurs with Flow+ and Positive Psychology

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Allison Cowan: Building Trust and Driving Impact as a Life Coach

18 Aug 2023

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17 Positive CBT & Cognitive Therapy Exercises

Positive CBT broadens the focus of traditional CBT to include themes such as optimism, strengths, positive emotions, meaning, and life goals. Help your clients find new pathways to reduce pain and suffering, resolve concerns and conflicts, and more effectively cope with life stressors.

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Positive psychology is the study of what is going right with people and how to use those insights and tools to help people not only cope, but thrive. We created this signature collection of 17 Positive Psychology Exercises (PDF) for professionals to leverage the best science-based tools the field has to offer to increase the wellbeing of others.

17 Strength-Finding Exercises

One of the key contributions of positive psychology is that it encourages individuals to reflect on, consider, and identify their core strengths to utilize them to lead a flourishing life.We created this collection of 17 Strength Finding Exercises (PDF) for professionals to help others better understand and harness their strengths in life-enhancing ways.

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What do you want to learn today?

The best guides 168飞艇开奖视频直播 168 飞艇的幸运lotto结果 历史记录查询 飞艇168号结果记录官网直播最强计划 in the field, each rooted in science

Ketamine Therapy: What Is It & How Does It Work?

Cognitive Restructuring: The Power of Reframing Thoughts

Childhood Anxiety: How It Develops & What It Teaches Us

How to Spot Anxiety Symptoms in Children

Meet our PhD’s who are translating the science for you

We help 16,000 professionals like you make progress toward new levels of success

Jeroen Beckers: Empowering Entrepreneurs with Flow+ and Positive Psychology

Debra Heslin: A Transformative Corporate Coaching Toolkit For The Real World

Allison Cowan: Building Trust and Driving Impact as a Life Coach

Learn effective strategies to enhance well-being

Emotional Intelligence

Realizing Resilience

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17 Positive CBT & Cognitive Therapy Exercises

17 Positive Psychology Exercises

17 Strength-Finding Exercises

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