Therapy Exercises
Here you will find articles containing exercises, activities, and interventions to use in your client coaching or therapy sessions.
20 Positive Psychotherapy Exercises, Sessions and Worksheets
Positive psychotherapy: the term almost seems self-contradictory. The word “psychotherapy” often evokes images of nerve-wracked patients reclining on couches, a stern therapist with furrowed brows [...]
Acceptance & Commitment Therapy: 21 ACT Worksheets (+ PDF)
Acceptance and Commitment Therapy (ACT) is a “third-wave” cognitive behavioral intervention aimed at enhancing our psychological flexibility (Hayes et al., 2006). Rather than suppress or [...]
Self-Therapy for Anxiety & Depression (Incl Questions + PDF)
Self-therapy refers broadly to the idea of treating one’s own emotional or psychological problems, without the assistance of a therapist. But what does it really [...]
9+ Expressive Writing Therapy Exercises & Examples (PDF)
Self-expressive writing is often used in therapeutic settings where people are asked to write about their thoughts and feelings related to a stressful event. Bottling [...]
What Is Evidence-Based Therapy? 16 EBP Therapy Interventions
The push towards Evidence-Based Therapy is a movement in psychology that aims to track the efficacy of treatment plans, with the goal of providing clients [...]
5 Psychodynamic Therapy Techniques & Tools
“How does that make you feel?” This question is probably quite familiar to you. It is the question most often used in pop culture to [...]
10 Person-Centered Therapy Techniques & Interventions [+PDF]
The idea of client-centered therapy might seem redundant – after all, when is therapy not centered on the client? This term seems redundant now, but [...]
What Are Family Therapy & Family Counseling?
We all start this life with a family, whether that family is composed of blood relatives, adopted parents, a close-knit neighborhood, or a foster family. [...]