Productivity
Science-based resources on the pursuit of productivity. Learn how to overcome common barriers and dive into the research on doing deep, productive work.
What Is Flow in Positive Psychology?
Have you ever lost yourself in an activity so completely that hours felt like minutes? Perhaps you’ve experienced it while painting, playing a sport, or [...]
Mihály CsÃkszentmihályi: The Father of Flow
Diving down through 30 meters of water on a single breath felt effortless — I was utterly immersed in the moment. The instructor described freediving [...]
How to Focus Easily in a World of Distractions: 6 Techniques
Attention is a limited resource. As humans, we must be selective about what to focus on. As a basic component of biology, determining what aspects [...]
How to Stop Procrastinating With 25 Tools
In today’s distraction-filled world, procrastination is a common challenge that can hinder productivity and success, and it can negatively impact our wellbeing. It is a [...]
Deep Work: The Book, the Meaning & the Author
Have you ever experienced a working state characterized by heightened concentration, a flow-like state, and increased productivity? If so, then you engaged in ‘deep work’. [...]
Time Management: 7 Techniques & 3 Tools to Help Clients
Effective time management does not come naturally. For that reason, time management books, techniques, and software are a dime a dozen. When guiding your busy [...]
How to Overcome Perfectionism: 15 Worksheets & Resources
While difficult to define, perfectionism can drive impossibly high standards and have dangerous consequences. Maintaining that flawless veneer can put your mental and physical wellbeing [...]
What Is Perfectionism According to Psychology? 7 Examples
At one time or another, haven’t we all sought perfection? A perfect score on a test, a flawless presentation, or the ultimate date. While aiming [...]
Psychology of Procrastination: 10 Worksheets & Games (PDF)
Procrastination is an interesting concept in our culture. Perceptions of procrastination range from being the topic of jokes to being associated with mental illness (Svartdal, [...]
How to Improve Cognitive Function: 6 Exercises & Tests
Cognitive health is increasingly recognized as a key component of overall health and wellness (Bart et al., 2018). As with other dimensions of health and [...]
