Therapy Exercises
Here you will find articles containing exercises, activities, and interventions to use in your client coaching or therapy sessions.
Therapy Homework: How to Engage Clients Between Sessions
Therapy can be life-changing. But for many of us, 50 minutes a week may not be enough to create deep, sustainable change. As a trauma [...]
33 Music Therapy Activities, Interventions & Tools
Sometimes the right music can say what words cannot. I grew up in a musical family, and music continued serving a role years later in [...]
Drama Therapy: How Storytelling Can Promote Healing
If you’ve ever participated in drama or theater before, you might be familiar with the cathartic release that drama can facilitate. Actors commonly shed tears [...]
13 Best DBT Worksheets & Techniques for Therapists
Dialectical behavior therapy (DBT) is a structured, evidence-based approach designed to help individuals regulate emotions, build healthier relationships, and develop effective coping skills. Originally developed [...]
Group Therapy: How To Provide Effective Sessions
Although one-on-one sessions are the foundation of my practice, I find that group therapy is a very powerful approach. Group therapy allows for multiple dimensions [...]
The Empty Chair Technique: How It Can Help Your Clients
Resolving ‘unfinished business’ is often an essential part of counseling. If left unresolved, it can contribute to depression, anxiety, and mental ill-health while damaging existing [...]
29 Best Group Therapy Activities for Supporting Adults
As humans, we are social creatures with personal histories based on the various groups that make up our lives. Childhood begins with a family of [...]
17+ Free Therapy Resources For Your Practice
Setting up a private practice in psychotherapy brings several challenges, including a considerable investment of time and money. You can reduce risks early on by [...]
Cognitive Therapy Techniques & Worksheets: Your Ultimate Toolkit
The brain is an amazing organ. It works 24/7 and determines the condition of nearly every aspect of life. The average person has 70,000 thoughts [...]
What Is Guided Imagery & How Can It Help Your Clients Heal?
Guided imagery is a therapeutic intervention in the field of complementary and alternative medicine. It can be a powerful technique to use with coaching, counseling, [...]