Types of Therapy
Articles on therapies and modalities that can be used in both clinical or positive psychology centered coaching or therapy sessions.
Ketamine Therapy: What Is It & How Does It Work?
Ketamine therapy is gaining traction as a transformative intervention for treatment-resistant depression, post-traumatic stress disorder (PTSD), anxiety, and chronic pain. Ketamine was originally developed as [...]
Music Therapy in Practice: How It Works & Why It Helps
Music has long been used to uplift, soothe, and connect. It is also a powerful therapeutic tool. Music therapy is a recognized, evidence-based practice that [...]
Writing Therapy: How It Works & Why It Helps
Journaling is frequently suggested as a technique to help people who struggle with difficult mental health symptoms. The use of words to explore, process, and [...]
What Are the Benefits of Music Therapy?
Music has the power to boost the intensity of existing moments and stir deep emotions while helping us recall and relive meaningful memories (Solanki et [...]
How To Become a Therapist: Types & Requirements
If you wish to improve the quality of people’s lives by providing mental health services, you must commit to acquiring the appropriate knowledge and skills [...]
TMS: Exploring Transmagnetic Stimulation & Its Effectiveness
Depression is projected to be the leading global disease burden by 2030, surpassing cancer and heart disease (Malhi & Mann, 2018). Research indicates that 1 [...]
How to Integrate Milieu Therapy & Positive Psychology
Milieu therapy and positive psychology offer a unique synergy that has the potential to transform mental health care and create environments that nurture and uplift [...]
Humanistic Therapy: Unlocking Your Clients’ True Potential
Humanism recognizes the need of the individual to achieve meaning, purpose, and actualization in their lives (Rowan, 2016; Block, 2011). Humanistic therapy was born out [...]
Trauma-Informed Therapy Explained (& 9 Techniques)
Trauma varies significantly in its effect on individuals. While some people may quickly recover from an adverse event, others might find their coping abilities profoundly [...]
Recreational Therapy Explained: 6 Degrees & Programs
Let’s face it, on a scale of hot or not, attending therapy doesn’t make any client jump with excitement. But what if that can be [...]
