Body & Brain
Positive psychology articles related to the human body and brain. Which positive psychology theories and interventions can help us to improve physical and mental well-being?
Your Ultimate Biofeedback Therapy Toolkit
Life changes, while often vital to our wellbeing, can be a leap of faith. We try to become confident and less stressed, more assertive, and [...]
Somatic Experiencing Therapy: 10 Best Exercises & Examples
While events like natural disasters, wars, or accidents can be considered traumatic by most people, other events may be traumatic due to people’s subjective experience. [...]
Erik Erikson’s Stages of Psychosocial Development Explained
In 1623, William Shakespeare wrote, “one man in his time plays many parts, his acts being seven ages,” from screaming infant to the finality of [...]
The Benefits of Mental Health According to Science
Attempts by policymakers and mental health professionals to reduce mental illness have not always been entirely successful. Instead, promoting and protecting mental health may be [...]
19 Mental Health Exercises & Interventions for Wellbeing
Many individuals are aware of the necessity of exercising their bodies; however, it is just as important to exercise your mental wellbeing. Mental health exercises, [...]
5 Quality of Life Questionnaires and Assessments
If someone were to ask you to assess your quality of life on a scale of 1 to 10, how would you answer? More importantly, [...]
10 Neurological Benefits of Exercise
Perhaps you have a rough idea about how exercise affects your health, weight, and energy levels. But do you know about its impact on the [...]
The Positive Effects Of Nature On Your Mental Wellbeing
Nature heals. Just a walk in the woods or a stroll by the beach on a sunny morning can awaken the innermost feelings of happiness [...]
What Is Neuroplasticity? A Psychologist Explains [+14 Tools]
Our brains are truly amazing, aren’t they? Have you ever watched one of those specials on someone who experienced an amazing, unexpected recovery after a [...]
2+ Positive Body Image Activities & Worksheets
How do you feel about your body? If you don’t immediately answer “Great!” with a smile—don’t worry, you’re not alone! This is a very common [...]
