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How Social Media Impacts Mental Health
Social media has become part of everyday life. We log in for networking, learning new skills, or finding inspiration. With all the likes, posts, and [...]
Music Therapy in Practice: How It Works & Why It Helps
Music has long been used to uplift, soothe, and connect. It is also a powerful therapeutic tool. Music therapy is a recognized, evidence-based practice that [...]
What Is Flow in Positive Psychology?
Have you ever lost yourself in an activity so completely that hours felt like minutes? Perhaps you’ve experienced it while painting, playing a sport, or [...]
Hope for Cynical Clients: 5 Strategies to Inspire Change
How do you help a cynical client? Convinced that therapy will fail, the limp handshake and persistent frown makes for a chilly introduction. It is [...]
19 Resilience Activities & Training to Overcome Adversity
Resilience is more than bouncing back from adversity; it’s about growing by learning from life’s challenges. Resilience activities help develop the capacity to adapt, recover, [...]
Writing Therapy: How It Works & Why It Helps
Journaling is frequently suggested as a technique to help people who struggle with difficult mental health symptoms. The use of words to explore, process, and [...]
The Neuroscience of Gratitude & Its Effects on the Brain
Gratitude is a powerful human emotion. As researchers explore the neurological underpinnings of gratitude, they’re discovering that this simple practice can lead to profound positive [...]
Breaking Free From the Cycle of Silent Treatment Abuse
The silent treatment, or purposefully ignoring or excluding someone, is common in relationships and isn’t always purposefully hurtful. However, in some cases, the silent treatment [...]
Decoding What Silent Treatment Means for Couples
Have you ever felt annoyed at someone and, instead of speaking to them, chose to ignore them? Or maybe you had a fight with a [...]
Men’s Mental Health Month: Improve Your Mental Health
Men’s Mental Health Month is an opportunity to open up the conversation about men’s mental health and raise awareness about the unique challenges men face. [...]